Broccoli is a nutrient-rich vegetable known for its delicate flavor and beneficial properties. It is primarily grown in Lazio, Puglia, and Campania, and is available from October to May. It is distinguished by its unique variety, characterized by compact florets and bright green color.

Rich in vitamins, fiber, and antioxidants, it is ideal for promoting well-being and a balanced diet. Perfect for steaming, in soups, or sautéed in a pan.