The artichoke is a vegetable with a delicate and slightly bitter taste, ideal for healthy and flavorful dishes. It is primarily grown in Tuscany, Liguria, Puglia, and Campania, and is available from September to June. The most common varieties include Viola, Spina, Mammola, Apollo, and Baby, each with unique characteristics.

Rich in antioxidants, fiber, and vitamins, the artichoke is known for its digestive and detoxifying properties. Perfect for enjoying raw, steamed, sautéed, or gratinated, it adapts to many traditional recipes.